3-Step Rewind - A gentle way to release challenging feelings

What is the 3-Step Rewind Method?

The 3-Step Rewind Method is a gentle and safe way of working with men and women of all ages, to lift the heavy or intense feelings and symptoms that can remain after a difficult or traumatic experience, even if the experience occurred many years ago.


This method was created primarily for parents and birth professionals, who experience challenging feelings or physical symptoms after a difficult or traumatic birth, post natal or breast feeding experience, or any other perinatal trauma. However, the steps can effectively be used following any kind of traumatic experience.

The 3-Step Rewind method naturally activates a person's innate ability to heal themselves. The simple but effective steps enable you to move through past traumatic experiences, acknowledge their current impact on your day to day life and create a path forwards, so that you can release the difficult feelings associated with the memory and step into greater peace and wellbeing.

The beautiful thing about the 3-Step Rewind method is that you DO NOT have to share the details of the difficult or traumatic experience in order for the process to be effective. As long as the memory is there, you can be guided through the steps and find relief.

What to expect?

The 3-Step Rewind Method most typically involves three sessions, although sometimes two sessions suffice and in other cases a forth session may be recommended. The sessions can be received over Skype or in person.

Initial Session: During the initial session, if you feel comfortable doing so, there will be an opportunity for you to share what happened to you, however the process can be successfully done without these details. There will also be time to explore how the experience that you had is impacting your life and how you would prefer to feel going forwards. You will then be guided through a relaxation process.

Rewind Session: In the second session we will begin with the guided relaxation shared at the end of session one and then proceed into the 3-Step Rewind process. This can take up to an hour. In some cases it is valuable to repeat this session but if that is the case, you will not be required to pay for the second Rewind session.

Final Session: The final session is designed to consolidate and deepen the shifts that have occurred from the Rewind process, so that they carry forwards.


£35 per session or £90 if paid upfront for all three sessions. (It is important to see the process through to completion)

If you would like to find out how the 3-Step Rewind Method can support you, please contact Natalie: 07599283033 / natalie@lunarhealingarts.com For more information about the 3-Step Rewind Method, please see: Birthing Awareness

*CANCELLATION POLICY: Unfortunately last minute cancellations do not allow time to fill the session. Therefore, please note the following cancellation policy when booking:

  • Cancellations or changes made more than 48 hours before your scheduled appointment: No charge

  • Cancellations or changes made less than 48 hours before your scheduled appointment: 50% of session cost is payable.

  • Cancellations or changes made less than 24 hours before your scheduled appointment: Full session cost is payable.

What clients say:

“After completing x3 trauma therapy sessions, I would thoroughly recommend this process. Natalie’s methods are kind, comforting, safe, nourishing, challenging, healing, intense, reflective, confidence building, trusting, supportive and I felt well held the whole way. She worked alongside me, listening and adjusting to what I felt I wanted and needed in a safe, relaxing space. Her flexibility and expert level of knowledge, care and skill facilitated me to feel my most comfortable.

Prior to this trauma therapy I felt stuck. I was finding it increasingly hard to access joy and I felt trapped by fear. Days were repetitive. I re-played videos of the trauma in my mind. During and after the therapy I felt a release and a freeing.

My feelings of fear are now replaced with skills to put the fear to one side and focus on the now. I’ve learnt mindful practices that allow my mind to rest and to breathe through trauma. I’ve learnt how trauma affects my mind. I can better hold intense and uncomfortable feelings. I’m able to bring positive parts of my future to the forefront of my mind.

The most useful skill this process taught me was the ability to access a comfortable space. Natalie guided me to independently rewind to this safe place and I have invested time imagining and visualising it. It means in day to day living I can can break the loop of traumatic feelings.

This has freed me to have more fun with my family and look into the future with excitement. I belly laugh and I am learning to let go. I feel safe. I am nourishing myself. She’s helped me back in the room and I love the space she’s helped me get to. I feel more confident with my trauma. I am proud of myself for being brave. I did this with Natalie’s expertise, methods and support. She’s one in a million and has changed me for the better.

In the first session she asked me what I wanted the outcome to be. In my wildest dreams I couldn’t have imagined I’d come away feeling as I do. My outcome has been enormously exceeded and I’m excited to look forward to a future that I want.” AC

“I never realised I was that troubled by my birth or I just blocked it because it was traumatic for me but facing it and dealing with it through the 3-Step Rewind has definitely made me feel much more excited about life and calmer in my self with my kids too.

I am beginning to apply for work now, which before I felt like there was a blockage or maybe I just didn't feel inspired to do so. I feel like I am getting back to my old self and Natalie is an incredible born therapist that one can just feel free to open up to and also feel so healed by her presence, intuition and wisdom.

The 3-Step Rewind has helped me so much, I feel more focused, energised, balanced, grounded in my self, and confident. I feel like it has set something free in myself and was a very healing process thank you Natalie so much, it was truly amazing.” AO