Discover the wisdom of the menstrual cycle and how to support greater vitality.
Girls' Night In is a mini-workshop created to reconnect women to the inherent wisdom of our miraculous bodies.
"I can't believe how much I didn't know about my own body!" is something I commonly hear from clients and at the end of my workshops and is something I am working to change. I would love all of us women (ideally from a young age) to more deeply understand the workings of our exquisitely complex and wise bodies.
'Girls' Night In' is a 2-hour, informal workshop to demystify the menstrual cycle, so that you can more deeply understand the workings of your womb and ovaries and learn how to partner with your cyclical hormonal physiology, to enhance every area of your life.
WHY THIS MIGHT BE OF INTEREST TO YOU?
- You love an excuse to gather your friends together?
- Perhaps your energy and mood has been crashing before your period and you are at a loss as to what to do?
- Maybe you have a daughter or niece and would love to ease her transition into womanhood in a positive, empowering way?
- Has your cycle always been regular as clockwork but suddenly it has gone haywire?
- Maybe you would love to get pregnant but it is just not happening or you haven't the foggiest when you ovulate?
- Do you suffer each month with dreadful pain and other symptoms?
- Has your libido plummeted or you just feel tired all the time?
- Perhaps you would love to know how you can partner with your innate creative cycle to optimise every aspect of your life?...
HOW IT WORKS: One woman hosts the evening in her own home and invites 6+ friends to join her for an evening of self-discovery and girl time! The host provides whatever drinks and nibbles she likes and as a thank you for hosting, receives the workshop for free as long as the minimum cost of the workshop is met. She also receives a voucher towards a massage of her choice.
COST: Each of the 6+ guests pays £15 for the evening. There is a minimum cost of £90 for the workshop, so if there are less than 6 guests, the cost is divided between the group. If there are more than 6 guests, each additional guest also pays £15 for the workshop. Please note that it is the responsibility of the host to ensure that the minimum cost of the workshop is paid 1 week in advance of the workshop. Cancellations made after this point will not be refunded but the workshop can be rebooked within the following month, for an additional fee of £20.
TIMING: 7-9 PM (Please arrive by 6.45pm)
FORMAT: The evening can be tailored to the particular interests/stage of life of the group but the focus will be a dive into our cyclical hormonal physiology and fascinating anatomy. You may be surprised about what you discover! I will bring all that I need and don’t require much space, so it is fine if the room is snug as long as there is somewhere for each person to sit.
BONUS: Each woman will receive a £10 voucher towards a massage of her choice, either an Abdominal-Sacral Massage, a Fertility Massage or a 1hr Rejuvance Facial Massage. (Voucher is valid for 3 months after the workshop).
Dark chocolate will be served at the end of the evening...
And the best bit - you get to spend the evening in the company of your girl friends!
If you would like to book a Girl's Night In, please contact Natalie: firstname.lastname@example.org / 07599 283 033 (Currently only available in Bristol, UK). Daytime gatherings can also be arranged if preferred.
A flavour of Girls' Night In:
'Natalie’s guidance and wisdom had had a hugely positive impact on my life, and I was keen for my friends to experience its benefits too. Many of them were struggling, as I had, with challenging menstrual cycles, without being aware of the many things we can do to bring our bodies into balance naturally. So I decided to host a Girls’ Night In – it seemed like a lovely way to share Natalie’s teaching with other women I care about.
This was more than just a workshop; because we were a group of friends it became a safe space for us to share our personal experiences and get answers to the questions we really wanted to ask. It was fun, relaxed and informative. As always seems to be the case when I see Natalie, I came away with valuable new tips and insights (even having done her Womb Wise workshop and a consultation).
Our Girls’ Night In was very special. One of my friends who came along has since shared with me that she found it ‘life-changing’. I highly recommend this workshop – not just for women who’ve struggled with periods or fertility issues, but anyone who’d like to gain a deeper understanding of their body and lead a healthier, more fulfilling life.' DS